Hazeldon Betty Ford Foundation has got you covered with seven tips for staying sober, preventing relapse and avoiding the holiday blues.

Recovery is a one-day-at-a-time endeavor, no matter the season.

For many of us, the holidays are a season of peace and joy, where we decorate our memories with calm and happy moments. But the reality often looks quite different, and the holiday stressors quickly pile up for the person in recovery from alcohol or drug addiction, making it a difficult time of year to stay sober.

Family members expect holiday perfection, and they often demand every ounce of your time and energy—and patience. The family menu is a constant carb-load, and traveling puts a strain on your wallet. Packed airports, tight schedules, liquid lunch for Aunt Sally. Everyone is running on empty, and the annual fight is just waiting to happen.

On top of that, you can’t attend your home group meeting, and you haven’t heard from your sponsor in two days. How does anyone stay sober during the holidays? Here are seven tried-and-true tips and strategies that will prepare you for the holidays, help you avoid relapse and protect you from any uncomfortable situations.